Week 4 day 2

Back and Tri's

barbell pullover.................................8/12/02
3x15#x12..........................................5x10#x10
2x15#x10
bent over rows
4x20#x12........................................5x15#x10
1x20#x10
shrug
5x25#x12.........................................5x20#x10
Kickbacks
4x12#x10.........................................5x10#x10
1x12#x7
tricep extension
3x15#x10.........................................5x12#x10
2x15#x8

Looking to change up this too, maybe do some bench dips w/ legs up for tri's and will find others. Back is really hard to find different dumb/bar bell exercises for.
Haven't had doms in upper body in a while.
Rick was trying to compliment me yesterday. He walked by me when I was putting my hair up and he touched my biceps. He says, "wow, you are really getting big." Poor guy...not something to say the day before TOM.

Peace out!
Bren