Tue, Sep-03-02, 11:24
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Monday workout - home
Schwin Aerodyne
2 minute warm up
23 minutes interval program level 3 ~ 146 bpm heartrate
5 minute cooldown
Hard to sit on rear end for entire 30 minutes, got off for 2 minutes and just worked arms, then got back on to finish.
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