Tue, Sep-03-02, 11:18
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Hi Duncan2002 -
Your menu looks very good although you might want to add in those snacks...
You aren't giving quantities so I'm not sure how many calories you are eating...if it is enough or too many.
Also, are you exercising? And what is your past dieting history? Have you lost and regained weight many times over?
Lisa
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