Tue, Sep-03-02, 11:07
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Hi there -
Your exercise plan sounds like a good one that works for you! One modification I might suggest that could make a big difference would be to increase your weights when you are weight -training...if you add some muscles then your metabolism will burn fat more efficiently (1 lb of muscle burns about 250 cals a day!).
Lisa
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