Sroo2...

Don't throw in the towel, whatever you do. I know it is frustrating, I've been there. I stopped LCing about 3 years ago when I saw little progress and then started to go up. It made me think that this WOE was NOT for me, that my body simply didn't respond to a plan like this. I went on to low-fat diet, and without strenuous exercise, over the past 2 years I put back on abot 30 lbs.

I haven't had major success this time either so far. But what I can say is that I have sabotaged my efforts at least a dozen times since June, and now I'm UP 6 pounds. This prompted me to restart from day 1 (See my post if you like). I am serious about making sure that I'm at least doing it correctly this time without the indulgences. At least until I get closer to goal and have some room to spare.

Hang in there, begin again if you need to, or just pick up the pieces and make the necessary changes. This week you should drink as much water as you can and fill up on fiberous veggies. Maybe getting your system cleaned out really well will get you back on the losing track.

I hope so!