Tue, Sep-03-02, 09:57
|
|
Registered Member
Posts: 88
|
|
Plan: Atkins/Paleo
Stats: 180/173/145
BF:
Progress: 20%
Location: Honolulu, HI
|
|
Switching exercises...
You definitely want to switch it up sometimes...keeps the body guessing, and helps you get better results.
The book suggests switching every 4 weeks. Sometimes I switch exercises for a body part out of convenience (if somebody is starting their first set on the machine I want to use, and I want to keep moving!).
I start week 5 next week, and will be switching my whole routine...looking forward to the new burn!
|