Yesterday:

Bowflex Strength-Training Circuit, Routine 1 -- 15 minutes.
Today:

Yourself! Fitness -- 15 minutes, Flexibility Emphasis

This was meant to be a 30 minute workout, but I was feeling very tired -- fatigue from yesterday's weightlifting and cutting my calories, I guess. I forced myself to finish 15.

I love this program. The instructor, Maya, had said, "It's best to do just a small amount if you're pressed for time," when I returned after missing someworkouts. This programmed person's statement is what kept me going for 15 minutes!