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Old Tue, Sep-03-02, 09:02
duncan2002 duncan2002 is offline
New Member
Posts: 9
 
Plan: Schwarzbein
Stats: 150/143.5/125
BF:
Progress: 26%
Location: Illinois
Unhappy Very Frustrated--Pounds and Inches

I've been on SP for 7 weeks now. At first I was thrilled to lose 6.5 pounds (no inches). However, for the last 4 weeks, I have gained 1/2 pound per week and have now added an inch to my waist and hips. While I feel great, and have noticed a big improvement in my mood swings, I am very frustrated with the added weight and inches. Has anyone else had this happen to them? My typical food intake is as follows:

Breakfast
Sausage and eggs w/green peppers. onions, cheese
Tomato slices
1 slice low carb toast w/butter
1/2 c. strawberries

no snack

Lunch
ham salad on bed of spinach leaves
green pepper slices
tomato slices

no snack

Dinner
hamburger w/lettuce, mayo, & cheese
mushrooms sauted in butter
tossed green salad w/tomatoes and ranch dressing
3/4 c. strawberries w/whipped cream (sweetened w/Splenda)

I also have 8 to 10 cups of water per day

Any help would be appreciated. Thanks!
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