Tue, May-10-05, 08:11
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Senior Member
Posts: 939
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Plan: Atkins
Stats: 350/199/180
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
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Changed workout again
Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
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