trying to get more cardio in.......and need to work on my arms!

leg press--135lb 12 reps 2x
leg curl-45lb-12 rep 2x
leg extension 45lb rep 12 2x
abb exten---outer thigh---100lb 12 rep 2x
add exten----inner thigh---50lb 12 rep only 1x

arm-curls-8lb-12 rep 2x
arm-pullup--8lb 12 rep 2x
arm-triceps 8lb 12 rep 2x

cardio--35 mins on stepper