If you need a little pump up.... mls84 look at my journel... Ive been on induction for 7 weeks without loosing a pound. I have not dispaired. This is not a diet.. I will be on this for the rest of my life...the reason I am the way i am is because ive been a carbo junkie...I use to consume 300 to 4 carbs a day....now Im doing around 10 to 15 a day.. sooner or later I will lose that first pound...I know this is the right way to eat..
hang in there andmake this a mind set... not a diet...if i loose one pound this year .. I know im going in the right direction..