Mon, Sep-02-02, 14:01
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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I agree with all the above advice. I would like to add be sure to supplement while on induction. Its hard for most to have enough potassium. I got terrible leg cramps that went away when I added a calcium, magnesium supplement. L-carnitine really helps with sugar withdrawal.
Best of luck, I'm excited for you!
Nancy
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