Dear friends,
sorry for delay with my answer, but only after
Doreen's consultation I understood that I can't answer personaly.
Thanks for welcome messages and very usefull information.
Now I understand the mail think - listen yor body, really,
if my appetite decreased and I able to walk calm near refrigerator, life will continue!
Cindy, thank you for very usefull link!

Shark01, you frastrated me, I hoped I will biggest person on the forum today & in the past.
But I'm happy that I'm biggest man only today and other already left 400 lb region. I'll try to leave this position soon, too
I lived in Moscow and we immigrated to USA in September 1991. I want to visit to Moscow & meet my friends, but I can't do this
in my curent condition, of cource. What do you did in Kemerovo?

Mark, thank for your post. If you did this, it mean it's possible!
In my past live I visited to theathers very often and I saw
all performance in BOLSHOI in 70-80's.
Mark, what is means Szar?

Dear LUX, I' m very thanksful for your detail post, you clean a lot of things for me, I'll try to follow you instructon and may be I'LL ask more ?.

Mark & Lux, how your track you weigth?
Do you use 2 scales?
Please advice me about vitamins,
should I ordered Basic#3 ?

Thank you all. Jacob450