Fri, May-06-05, 07:04
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Cast Iron Chef
Posts: 8,846
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Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
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Damn, it's dusty in here! Think I found a running partner, though.
Including the warmup: 5 minute warmup; 20 minutes alternating jogging/walking in two minute intervals; 5 minute cooldown.
I have been to the gym periodically in the past two months, so I'm not completely wasting my money. Ran outside today, though.
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