Thu, May-05-05, 23:56
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Registered Member
Posts: 29
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Plan: low carb vegetarian
Stats: 99/95/85
BF:17.9%/16.9%/15.0%
Progress: 29%
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hello. i'm 16, and am 5'3" and 95 lb.
to loose weight, try to eat about 1200 cal a day, mostly from fruits [berries are low cal] and vegetables. try to keep the fats, meats and fatty cheses or creams to a minimum. you may be doing low-carb, but that doesn't mean eat poorly.
lean meats, such as shrimp, salmon, or boneless skinless chicken breast are best if you eat meat. [i don't.]
if you can make atleast 800 of your calories from vegetables and fruit, and nuts, then you're in good shape.
good luck! hope you reach your goal.
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