I aggressively swam for 2.5 hrs yesterday was really worn out then I did my two mile walk.

I did my walk several hours after swimming. I have noticed that I seem to be craving not a particular food just food.

I am guessing I need to increase my water intake. as of right now I am consuming approximately 140 oz a day. some days more but never less.

I guess this is normal to have cravings. my soreness has went away from friday night workout. I am ready to go tommorrow the gym is closed today

I will check in tommorrow

cya Greg