Being new here, I don't have many of the recipes...I just try to stick to what Sugarbusters recommend....and that is to mostly stay away from white foods. As of right now, I have alot of will power. It only happens about once ever 2 years, so I need to make the best of it...I don't feel like I'm as overweight as what the scales tell me....and even when I look in the mirror, I don't see myself as heavy... However, the scales are thruthful...that and the fact that I went to buy one of those neat "Body by Victoria" bras....I got measured and the clerk told me I needed a 40 DD. A 40 DD!!! I use to be a 38 C.....I want them back!