Hi there Lucy,

I can only ask you the same thing I asked of Carol - how about starting a journal here and posting your food intake.
You'll find the info on how to start a journal at the top of the Intros in an "announcement."

If I know exactly what you are eating, it will give some idea of what to suggest.
Meanwhile, are you eating enough fat? And are you eating enough? Almost all of us come to low carbing after trying (time and time again!) low fat/low calorie diets. It's difficult at first to get your mind around the fact that you need to eat lots of fat! Many of us have slowed our metabolisms in the past with the low calorie diets, so it is very important to eat enough - usually at least 10 times your bodyweight is needed.

I'll be looking out for your journal, Lucy!
All the best to you, my dear!

Rosebud