The planning and cooking ahead is a good idea. You can still have good lc quick lunches by using sliced cheese in place of bread on your sandwich or wrap. I still do McD's and other fast food places for the burgers and broiled chicken. just ask them to make your's with no bun, they usually put it in a box (Wendy's uses a baked potato container)...don't forget to ask for a fork. When you go out to eat, buffets are great and if you end up somewhere else, ask if they will sub veggies or small salad for the potato. LCing hasn't stopped us from eating out at our favorite haunts.....except for Macaronni's (similar to Olive Garden)....I haven't had the nerve to venture into that one yet.

I only eat lunch away from home one day a week when my visually impaired support group meets. I like to use a divided plastic container and make sugar free jello in one of the slots. I have taken meat wrapped in cheese, chopped roast beaf, chicken, etc.

Good luck!!