Well, its been two weeks since I was last in the gym and so was very pleased with what I achieved. I found the rotex almost impossible to start with, but other than that managed to up the level of most other exercises.

My session lasted for an hour, and did 22 mins of cv work. Heart monitor said I'd used 202 kcal, the highest since I've been back.

Rotex - 2 minutes at level 2, speed 90 - 100 - found this very difficult, left calf got very tight
Treadmill - 5 minutes at 3.7 kph and 0% gradient - slightly quicker than last time, but could only do 5 and not 10 mins, need to build this up.
Abductor machine did 20 reps, twice fast, at 25 kg - up 5 kg
Abductor machine did 20 reps, twice slow, at 25 kg - up 5 kg
Using a body pump bar with 7 kg of weights - up 2 kg
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 4 up and 4 down)
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 4 up and 4 down)
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 4 up and 4 down)
Treadmill - 15 minutes at 3.0 kph and 4% gradient - increase of 1% gradient