Hi there Carsula,

I have been away from this forum for some time and am just returning again. Fell by the wayside. I am from Glasgow living in London and am planning to return to home towards the end of the year. Whilst it's good to have people around this WOE works wherever you are provided you know what you are about and keep a balance.

Personally I don't have a problem when I'm up home around finding the 'right' food. It's about being as imaginative as possible. I did find low cal sausages in both Waitrose and Sainsbury's. I prefer the Sainsbury's - premium pork 1.8G per sausage. Where are you living in Scotland? have you found the FitDay site for counting your food. This has been immensely useful for me and I plan to restart it again after my lapse. Don't hesitate to ask for help and support. Will pop in again once I've got my own act together.

Take care,

Anne