Hi there, I guess what I am looking for is encouragement.
I am going to be doing a lot of int'l travel in the next few months and do not want to do a CKD because I believe I won't be able to stick to the eating. Right now I weight lift regularly and intensely, with a few HIT cardio days per week. I can keep up my weight training and internal training for travel, I can stick to lc, but I can't see a CKD.

What I want to know is, do you BFLers lose fat while you eat more than atkins level carbs while doing BFL workouts, or it is mainly a muscle gain thing? I am just feeling worried because someone told me that if I eat small increments of carbs throughout the day, adding up to say.. 40-70 in total, I would not lose fat, and that I would have to keep the carbs at a minimal level except for immediately before and after the workouts.

How do you structure your carbs?
Do you lose fat with the extra carbs?

I guess I've slowly come to believe that you won't lose fat while building muscle, and you won't lose fat unless your carbs are very minimal.. and I want to hear otherwise.

Meg