Nah, you want dextrose over all other sugars because of how it is metabolized (you want HFCS and fructose in general last because it replentishes glycogen stores in the liver not the muscles). Today I will try Smarties (to be honest they aren't really - I'd take CPBP over this stuff any day)

Speaking of which, in prep for low, low week level carbs I made the CPBP sand crust last night - wowwee. Doubled the recipe and made up the PB portion and the chocolate portion then divided them in two and spooned them into a glass dish - voila, CPB Mousse!

DOMS in the hammies was the weirdest thing for me that first time. I still say little prayers for calf DOMS - one day it'll happen

And Florida was Kosher, freak.
N