Fri, Apr-29-05, 01:01
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New Member
Posts: 7
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Plan: Haven't decided yet
Stats: 120/120/120
BF:
Progress:
Location: Australia
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Definitely rice is better!! It's a complex carb so will be taken up more slowly and won't cause a big/quick spike in insulin like ice cream and lollies would. Hence, I can't see why the book would say 'all carbs are the same'.
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