Fri, Apr-29-05, 00:44
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Senior Member
Posts: 791
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Plan: gluten free lc
Stats: 200/130/160
BF:
Progress: 175%
Location: PNW
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Good question. I haven't really looked at the G.I. lists all that much, so I can't help you there. I do cook with carrots for their nutrients, and I believe they are fairly low on the G.I. scale. Which do you feel is better between the ice cream or rice?
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