A gym log is a great idea! Nothing like being able to go back and reference just how far you've come (believe me here!).

Have you had a look through Trainerdans thread on "getting started" and "the best weight lifting exercises" ? It should give you some ideas on starting out. Having a 'plan' is something I have found helpful - but then again I'm a little obsessive compulsive

I'll be back later to see just what kind of schedule you've decided on.

Cheers,
Nat