Sat, Aug-31-02, 04:51
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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It will help in your over all attempts to lose fat, which in turn should eventually get to your belly.
On top of that, I would recommend interval training a couple of times a week. I've seen better results with interval training than with lower intensity cardio - but that's me.
Meg
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