Sat, Apr-23-05, 14:40
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Senior Member
Posts: 583
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Plan: South Beach-ish
Stats: 272/261/190
BF:
Progress: 13%
Location: Colorado
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Hi Rob01 - welcome! As for the whole "your riding will suffer if you do low carb" thing, I think that's true if you're really racing and piling on 50+ miles. Indeed, I usually augment my carb amount by 20-30 carbs when I'm riding longer distances. I do this in the form of Accelerade ( www.accelerade.com) mixed into one of my water bottles. It has protein as well as some carbs so it works great for me and I continue to lose when I use it. The best thing to do is just experiment - see how many carbs you need to prevent a bonk and how many you can add in and still stay in ketosis. Good luck and let us know how it goes!
Gypsy - as I said in your journal - that's NICE! I look forward to hearing about your rides and you should get somebody (Time? ) to take some pics of you riding!
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