Weight training day

70 crunches
barbell full squat (body wt only): 3 sets of 10 reps
lever leg extension (25 lbs): 3 sets of 8
dumbbell bentover row (11.5 lbs): 3 sets of 12
barbell pullover (8 lbs): 3 sets of 10
barbell shrug (25 lbs): 3 sets of 12 *
alternating dumbbell curls (11.5 lbs): 3 sets of 10
drag curl (15 lbs): 3 sets of 12 *

* increase weight/decrease reps next workout

All weights include bars. I am such a weakling. I actually had to do the barbell pullovers w/ empty dumbbell bars b/c the barbell was too heavy!