I've been looking for low carb hamburger bun options. I tried the Atkins bun mix. Yuck! On the Synergy site I see Better bakery hamburger buns with 9.25g net carbs for a half bun . That does not sound low carb enough to be an option. I found some nutritional info on a website about Wonder Lite Hamburger buns (hot dog buns too). I can't find the site again but the numbers I remember are: 13g total carbs, 5g fiber and 8g net carbs for a whole bun. I have bought these in the past and they were fine. Now that I am low carbing, however, I can't seem to locate them. Has anyone tried these and are the numbers correct as I remember them?