Fri, Aug-30-02, 17:52
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Senior Member
Posts: 2,164
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Plan: atkins pre 1998
Stats: 000/000/000
BF:need to calculate
Progress: 27%
Location: Vancouver, WA
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CKD
30 minutes on tredmill
weights with 10 dumbells
biceps
triceps
chest
lats
deltoids
quads
hamstrings
calves
glutes
abs(100 crunches)
Okay I'm tired. Still have to do my Kenpo plan... May wait until tomorrow....knee bothering me from lunges
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