AFter 3 weeks on induction, i too blew it with the alcohol. (thought i blew it) Was in Lake Tahoe and just got smashed, accidently of course. Was feeling guilty as could be, thought i'd gain 10 lbs. But went back into induction/OWL and 2 weeks later, i'd lost another 2 lbs. So, the binge didn't hurt that much. This doesn't give a license
to do it but it didn't hurt me much. Drink white wine, it has virtually no carbs. Of course drink a glass of water while drinking the wine, and the vitamin supplements too. i treat myself to a couple of drinks once every 2 weeks in celebration. 3 more weeks in OWL and i was 3 more lbs. down. This REALLY works! Bottoms up!