Friday:

Pretty much a repeat of Wednesday Cardio

Eliptical Trainer
2 minute warm up
23 minutes ~ 145pbm heartrate avg
5 minute cooldown

Max rate 155bpm ~ 87% Max

Used ramp program, averaged about 130 rpm w/3500 revs total ~ 2.02 miles, 462 calories burned(this is off since weight only goes up to 350 pounds). Stretched afterwards, then rested in locker room before shower. After 5 minutes heart rate was still hovering around 104bpm, I suspect that it was due to ECA stack.