Wed, Apr-20-05, 07:27
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 16
STATS:
DAY 106 - 159.0 LBS AND 35.0% BF
DAY 107 - 160.0 LBS AND 35.0% BF
DAY 108 - 157.6 LBS AND 34.7% BF
DAY 109 - 156.4 LBS AND 34.7% BF
DAY 110 - 156.8 LBS AND 34.7% BF
DAY 111 -
DAY 112 -
WORKOUTS:
WORKOUT #1:
WORKOUT #2:
MEASUREMENTS:
RIGHT ARM - 11.75
LEFT ARM - 11.25
RIGHT WRIST - 6.5
LEFT WRIST - 6.25
CHEST - 35.25
CHEST 2 - 31.5
LOVE HANDLES - 31
FRONT POUCH - 32.5
BELOW BUTT/HIPS - 38.5
RIGHT UPPER THIGH - 24.25
LEFT UPPER THIGH - 23.75
RIGHT LOWER THIGH - 19.5
LEFT LOWER THIGH - 19
RIGHT CALF - 14.5
LEFT CALF - 14.25
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