Never made the gym the Tuesday before my holiday. Horrid weather and too many preparations to complete.

After bashing my knee on Wednesday, on my way home, I considered not going, but as the day wore on things got easier and so decided to go and not do many lunges.

Our instructor was back from her holiday in Tunisia. Arrived that morning.

Had a good session and kept the weights at 4 Kg for longer, only reducing the weights for the last track for weights. Did very few lunges.

Booked class for next week. Friday morning found me quite stiff with some muscle aches, particularly from the squats. Aim to go to the gym on Sunday as well as aqua fit on Saturday.