In though flow is in the house...I managed to get on the scale (carefully) to see that I am 157...

I'm going to workout tonight after work...after that I'll post my menu and let you know how the workout went...okay "hollywood" - that so reminds me of the homeless guy in Pretty Owman that says "people comin' to HOLLY WOOD" ....

Anyway...My goal is to lose 2 REAL lbs...and whatever water weight decides to fall off too!

Remember HW - drink that water

Love Ya and have a good day and remember this is our FUN diet...
E

Have you browsed around on the sight?