Fri, Aug-30-02, 04:45
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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workout
Luxsit,
If this is your first foray into weights, use the Maximum Recovery Workout.
There will still be soreness, but the other programs may be too high intensity and cause dramatic soreness.
And feel free to ask me whatever questions you have on the exercises, either by e-mail, Private Message, or in the General Exercise forum.
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