Thu, Aug-29-02, 22:53
|
New Member
Posts: 14
|
|
Plan: Atkins
Stats: 241/214/185
BF:
Progress: 48%
Location: Philadelphia, PA
|
|
l-glutamine
Definitely works! Being realistic and starting with moderate weights also helps. People training for marathons don't start training by running 26 miles on day one, that's impossible. Weight training has the same principal. Condition your body by challenging it, don't kill it. Keep asking questions and follow some beginner routines. After 4-6 weeks, you should want to hit the gym, not have to. Good Luck!
|