Thread: [CKD] What Is The Max Amount Of Carbs For Ckd
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Old Thu, Aug-29-02, 18:11
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Trainerdan Trainerdan is offline
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Posts: 2,518
  
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default varies
That really varies.

It varies from individual to individual, but I would start at 20g - 30g per day and go from there.
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