Debbie,
I will share what I take almost daily,,, seems like a lot,,, I did lots of research on most of it... I am Diabetic type 2,,with some damage to my nerves, and have been shared to death about it.
my new puppy helps me walk more,,,she enjoys it
but some days don,t want to move
this list I am not sure anything is helpful for my chlosteral , except maybe the Omega Oils
Supplements 7/2002

Empty Stomach
• Levoxyl 0.075 mg +150 mg of GLA(3-Evening Primrose oil 500mg)+100mg alpha-lipoic acid (aLA)

WITH BREAKFAST

• Natural B Complex (every other day)(1 thiamin mononitrate 50mg,2 riboflavin 125mg,3 niacinamide 50mg,6 pyridoxine,folic 50mcg, 12 cyanocobalamin 125mcg,biotin 25mcg,pantothenic acid 50mg,
• Folic Acid 400mg
• Glucosamine Chondroitin 500mg/400mg
• GTF Chromium polynicotinate 200mcg
• Aspirin 325 mg
• Silymarin (Milk Thistle Extract )150mg
BEFORE LUNCH
• 150mg GLA + 500mg vitamin C +500mg N-Acetylcysteine (NAC)
WITH LUNCH
• Vitamin E 800mg (Mixed Tocopherols)
• Selenium 200mg
• Bita Carotene 45 mg
• Co Q 10 150mg
• Magnesium Asporotate 400mg
• L-Lysine 500mg
• Vanadyl sufate 5000mcg
• Glucosamine Chondroitin 500mg/400mg
• GTF Chromium polynicotinate 200mcg
WITH DINNER
• Potassium 50 mg, Zinc 50mg, Magnesium Asporotate 400mg
• Calcium (chewable) 1000mg,vit D 400 I.U., K 40mcg
• Glucosamine Chondroitin 500mg/400mg
• GTF Chromium polynicotinate 200mcg
NIGHTTIME
• 5-HTP 50mg
SOME TIME IN DAY
Omega oil in form as ground flex seeds, salmon or etc
SOME TIMES IF I FEEL LIKE IT I TAKE
Ginkgo Biloba, Ginseng , Garlic
enjoy the time with your friends, love janet