I have a brother in the same boat,i was in the boat a few years back
first start taking 1 tab-25mg ephedrine, 1-asprin low dose 325 or 100 mg and 200 mg caffine 3 times daily.
in the morning take the above before breakfast. Have a coffee,thats it no food before you workout. the 3 supplements will boost your energy. (YOUR BODY WILL GO TO YOUR FAT STORES BECAUSE THER IS NO FOOD IN YOUR SYSTEM)
-YOUR WORK OUT SHOULD BE AT LEAST 30 MIN OF CARDIO BETTER YET 45-60 OF CARDIO- YOUR BODY DOESN'T BURN FAT UNTIL YOU ARE INTO YOUR 20 MIN OF EXCERSISE....
DO WEIGHTS. IF YOU ARE A FEMALE AND THINK I DONT WANT TO GET BIG SO I WONT WORK OUT WITH WEIGHTS
THAT CRAP. YOU WILL BENIFIT FROM THIS YOU WONT LOOK LIKE A HUGE FEMALE BODYBUILDER. TRUST ME.
KNOW THE DIET THE MOST IMPORTANT THING .
NO CARBS NO CARBS NO CARBS DO YOU WANT METO TELL AGAIN NO CARBS. NO BREAD ,RICE ,CANDY NOFRUIT.AND VEGGIES
STICK TO MEATS,CHICKEN ,SKINLESS OF COURSE (BREAST), TURKEY NO SKIN
I KNOW IT WILL BE HARD -I WENT THROUGH IT AND I DID IT AND I FEEL GREAT ,OMEN LOOK AT ME AND ARE VERY ATTRACTED TO ME ALL BECAUSE OF THIS REGIMENT.IT WILL WORK . FIRST 3WEEKS ARE THE HARDEST, GETTING YOUR BODY USE TO THE CARB DEPLETION. YOU WILL GET CRAVINGS FOR CARBS AND GREASE ( I LOVE MACDONALDS AND BK) BUT YOU HAVE TO HAVE SNACKS ALWAYS WITH YOU BUT THEY HAVE TO BE OF PROTEIN , IAM I CLEAR. I KNOW THAT ITS INPOSIBLE TO TOTALLY ELIMINATE CARBS FROM YOUR DIET BUT BE AWARE. NO CARBS AFTER 3 PM...EVEN FAT IS BETTER THAN CARBS.
DRINK LOTS OF WATER
EAT LOTS OF PROTEIN
ALWAYS PUSH YOUR SELF WHEN DOING CARDIO
ANY ? EMAIL ME BACK
i PROMISE YOU WILL FEEL SO MUCH BETTER, LOOK GREAT AND IT WILL DO WONDERS FOR YOU LOOKS AND SOCIAL LIFE. TRUST ME ILL NEVER GO BACK..
HOPE I HELPED THEO..GOOD LUCK