04/13/05 - 115.5 lbs
CARDIO EXTREME CLASS & ABS - 60 Minutes


04/14/05 - 114.5 lbs
WEIGHTS & ABS

Pounds x Sets x Reps
Hack Squats - 25lbs ea side 50x3x15
Seated Leg Curls 65x1x15
Seated Leg Curls 45x2x15
Leg Extensions 45x1x15
Leg Extensions 35x1x15
Leg Extensions 25x1x15
Standing Calf Raises 20x2x20
Seated Lower Back Hyperextensions 30x3x15
Hammer Strength Lat Pull Downs 20x3x15
Hammer Strength Shoulder Press 10x1x6
Hammer Strength Shoulder Press 0x2x15
Butterfly Crunches 0x2x25
Lying Leg Lifts (lower abs) 0x2x15
The Bicycle 0x1x15
Twists 0x1x100