I appreciate your reply Deb. Maybe I should look into another plan, such as The Schwarzbein Principle. I need to be more patient in losing the weight, as I know this is a life-long thing. Maybe my migraine wasn't related to being in ketosis? I don't know. However, I'm very happy to report that my nausea is gone today (as is the migraine). I've just been trying to maintain my previous weight loss this summer before deciding to lose these last few pounds. I think my body has just been going through withdrawel from carbs or something. Thanks and have a great day!