Thu, Aug-29-02, 10:58
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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Effective Carb Count
In most low carb plans people subtract the fibre from the carbs to get the effective carb count, and I am wondering does this work here?I mean is the fibre counted as a carb on our food labels? Does anyone know?
Thanks
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