Tue, Apr-12-05, 22:04
|
 |
Senior Member
Posts: 724
|
|
Plan: South Beach/My Own
Stats: 210/160/140
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
|
|
3 sets of 10 dumbell curls
3 sets of 10 dumbell presses
3 sets of 10 push ups
3 sets of 10 hyper extensions
3 sets of 10 decline dumbell flies
3 sets of 10 wheel
3 sets of 10 crunches
3 sets of 10 squats
3 sets of 10 leg lifts
|