Hi all you experts! I've looked at the past threads and have a question. I am an addicted runner and yoga person...I often run early in the day, before breakfast, but AFTER a cup of coffee with cream and sweetener (or two). It makes pretty good sense to me to not eat or not eat much before running so to access those fat cells so long as one is not hitting blood sugar walls while one is working out (only occasionally happens to me). How will the sweet white coffee effect that thought, do you think?

LocaJo
on my way out the door for the morning run!