How has the CKD worked for you? Read a little about it on this site. Carb loading for 2 days? How do you stay in ketosis? You've lost alot of weight, is that how you did it? I'm in the first week of "induction" on Atkins. I've been weight training/cardio for 6 weeks. I was doing a modified high protein diet but wasn't losing any weight. So I decided to go for Atkins. I get my body fat% measured on Saturday. I'm scared it hasn't dropped and that I'll get discouraged (my biggest downfall in the past). I'm hoping this site will keep me motivated, no matter what the results of my body fat.