04/08/05 OFF [I obviously did not make it to the gym this particular evening.]
116 lbs

04/09/05 OFF
118 lbs

04/10/05 WEIGHTS & CARDIO - Treadmill, Brisk Walk for 30 min. (1.85 mi ~ 3.7 mph)
115 lbs

Butterfly Crunches 0 x 2 x 25
Swim Kicks 0 x 2 x 40
T-Bar Rows 25 x 2 x 10
T-Bar Rows 15 x 1 x 10
Smith Machine - Squats 20 x 3 x 12
Leg Extensions 35 x 1 x 10
Leg Extensions 30 x 1 x 10
Leg Extensions 25 x 1 x 12
Standing Calf Raises 30 x 1 x 15
Standing Calf Raises 20 x 1 x 20
Inverse Close Grip Lat Pull Downs 50 x 3 x 10
Tricip Push Downs 40 x 3 x 10
Tricep Pull Downs - Palms Up 30 x 2 x 15
Military Press 8 x 1 x 15
Bicep Curls 10 x 1 x 15
Lateral & Side Raises, 8x ea side 5 x 2 x 16
Bicep/Hammer/Side Curls 5 x 2 x 20
Romanian Dead Lift - 10 lbs ea side 20 x 3 x 12

04/11/05 - CARDIO - Step Class & Abs - 60 minutes
116 lbs

04/12/05 OFF