Sun, Apr-10-05, 22:55
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Senior Member
Posts: 724
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Plan: South Beach/My Own
Stats: 210/160/140
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
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Today's workout:
12 sets of 10 squats
12 sets of 10 hyper extensions
12 sets of 10 decline dumbell flys
10 sets of 10 pushups
12 sets of 10 crunches
Cardio:
15 minutes of running
That's horrible! I only did half of what I usually do. I was in a hurry to get done before dark because I was going to plant some things in the garden. I didn't even get to do that! Oh well, I promise to do better tuesday. Or I might do another workout tomorrow because I REALLY didn't feel it this time.
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