tortillas are a great staple on LC. You can wrap the tortillas with the hot dog, or any other of the meats. Quesadillas, similar to a grill cheese with a tortilla instead. I love to take ground flax with water,splenda,dash of vanilla and cream. Heat it for 1 1/2 min in the microwave. It's a great warm cereal for breakfast. You could use the soy milk in place of cream. I also read somewhere on this site that adding ground almonds to the cereal is great too.